The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short time period.
However, alcohol dependent are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Results Of Binge Drinking?
A number of studies have confirmed that drinking significant quantities of alcohol in single drinking sessions is more hazardous to your health and well-being than drinking smaller quantities on a regular basis.
In many countries, binge drinking is considered an acceptable social activity among developing professionals and university age kids. Regular binge drinking is often seen as a initiation rite into adulthood.
1. Binge drinkers exercise remarkably poor judgment and aggression. Binge drinkers usually make imperfect decisions they wouldn't make when sober or while consuming alcohol within their limits. This can include things like driving drunk, assault, petty mischief, high-risk sexual behavior, and combative behavior. Research indicates that alcohol is a factor in one among every 3 sexual assaults, 1 out of 3 burglaries, as well as one-half of all of the street crimes.
2. Accidents and falls are commonplace. This is because of the dangerous effects drunkenness has on decision making, motor skills and balance.
3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own throw up if they pass out on their back. If you are taking caring of someone who is passed out drunk, always make certain to keep them face down.
Binge drinking is a portal to long term misuse and addiction. For individuals who have addictive tendencies or for whom alcohol addiction runs deep in the family, averting binge drinking sessions may be a way to avert plummeting into the snare of alcohol dependency in the first place.
5. Binge drinking is able to cause depression in some people, particularly when its used as a way to cloak psychological distress.
6. Regularly taking part in binge drinking poses longer term health and well-being hazards, normally including increased possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Altogether?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a terrific time.
I had a good time partying and drinking in college and university and quite a bit afterwards. Needlessly to say, things began going downhill for me at some point, but I have lots of good friends whom party and binge sometimes, but do so sensibly and lead thoroughly gratifying lives without any alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, having said that, I can tell you that it is not free from its risks. I can advise you to be careful and recognize that despite the fact that you're young you're not superhuman. Misjudgments and accidents do happen, and some of these accidents and mistakes can have permanent, life changing consequences. In many instances, all it takes is 1 night to change your life forever.
If you're going to drink to get drunk, do this as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into issues with the police
* You've had a pregnancy fright
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to keep an eye out for you
* You've thrown up in your sleep
* You're running up charge card debt to pay for your pub-crawling habits
* You have unprotected intercourse
* Friends/family have challenged you about your alcohol consumption
* You binge drink alone (big warning here).
In numerous nations, binge drinking is regarded as a satisfactory social activity among younger professional people and college age children. Regular binge drinking is oftentimes viewed as a rite of passage into the adult years. Binge drinkers oftentimes make bad judgments they would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to steer clear of plunging into the snare of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking is not something you should do.